Qigong Routine for Immune System – Immuni Qi

Qigong Routine for Immune System – Immuni Qi

The world is currently concerned with the Coronavirus. There is valid reason for concern. We need to prevent ourselves from becoming sick AND we need to support our immune system as much as we can. Of course, you should be following the recommendations from the...
Daily Qigong Routine

Daily Qigong Routine

Qigong practice has many benefits. Some of them include: increasing your energy reducing stress reducing pain and helping the body heal from old injuries slowing down or reversing the aging process move your qi and blood throughout the meridians, soft tissue, and...