Qigong practice for Sharing Love and Kindness – Metta

Qigong practice for Sharing Love and Kindness – Metta

Here is a simple Qigong practice that can help you experience and share the feeling of Love and Kindness. It is called Metta – the practice of Love and Kindness. Bring to mind a loving thought or memory, let it grow, and send it out to the world! The world is...