Here is a simple and easy Qigong routine that help relax the neck, shoulders, and upper back!
The Principle of Gentle Movement
In Qigong, we do not force the body to change.
Instead, we gently allow it.
Over time, the body begins to let go of what it no longer needs to hold.
Often, it is not intensity that creates change.
It is consistency.
Even a few minutes of gentle Qigong practiced regularly can help:
- improve circulation
- increase mobility
- calm the nervous system
- support the natural flow of Qi throughout the body
As you move through this practice, see if you can let go of the need to push or strain.
Move slowly.
Breathe naturally.
Allow the movements to feel nourishing to the body, mind, and Shen
Continue Your Qigong Journey
If you enjoyed this simple practice, you’ll find many more routines like this inside the Communi-Qi.
Here you will find many full routines that are great for daily practice. Click on the links below to see our content library!
Long Practices – many routines for a variety of conditions, and intentions (we add to this section monthly!)
The Full Body Flow series – which explores concepts of Traditional Chinese Medicine and includes routine for all the major systems
8 Brocades Mini course – everything that you need to know about this popular Qigong routine
5 Animal Qigong – a classic Qigong practice that is beneficial and fun 🐯
Monthly practice schedule – not sure what to practice? Every month we curate a schedule of Qigong routines to help your Qi Flow!
and our monthly live Qi Chats – here we come together, learn a concept, then practice together 🙂
We offer a variety of beginner-friendly practices that are safe, gentle, and effective. Whether you’re new to Qigong or an experienced practitioner, you’ll find valuable resources to support your well-being.
Please come join the Communi-Qi and let your Qi flow smoothly and abundantly!
Learn more and join us for a 7 Day free trial here!
🌿 https://www.qigongforvitality.com/welcome/
~Jeff
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