One of the most useful aspects of Qigong practice is that we can enter into a state of “Stillness.”
This is a time when our body, mind, spirit, Shen, and Qi can just stop, unwind and come back to centre.
Most of us are very busy… we have:
- things to do
- things we want to do
- things we ‘should’ do
… but how often do we really allow ourselves to actually stop?
The nice thing is that we can ‘always’ take a moment, take a breath, and practice stillness. If we are able practice for 15 minutes a day our ‘baseline’ of stillness will improve, deepen, and become easier to find 🙂
Qigong for a Calm and Clear Mind – great for gaining mental clarity
Gathering the Qi – wonderful for increasing root energy
We also have Flowing Wholeness in the Communi Qi – which is wonderful for aligning thoughts and actions with our qi
Be well, take a moment for Stillness right now, and let your Qi move smoothly!