Sometimes simple is good! Here is a little sitting meditation that you can do right now if you are not going to be disturbed for a few minutes. I would encourage you to practice along!
Hi I'm Jeff!
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more