Sitting Qigong Routine
There are many different styles of qigong. Some qigong practices are invigorating, stimulating, and will increase strength and flexibility, and other styles are more meditative, gentle, and relaxing. Some days you may feel drawn to an invigorating practice, one that...
Qi Gong for Peaceful and Deep Sleep
To be fully and completely healthy we need real, nutritious food movement for good circulation low stress levels and adequate sleep It’s that easy! 😉 Sleep has been recognized as one of the biggest factors that contribute to a weak immune system, diabetes,...
Qigong for Anxiety and Sensitivities
There are many reasons to practice qigong. Amongst the most popular reason is anxiety and sensitivities. Many people experience the symptoms of anxiety such as: Panic, fear, and uneasiness Sleep problems Not being able to stay calm and still Cold, sweaty, numb or...
Qigong for Depression
Depression is a very common reason to practice qigong. Depression is not just feeling “down” it is a whole syndrome. There are several types of depression, here are a few: Major depressive Disorder Seasonal Depression Post partum Depression Bereavement All...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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