3 Breath Qigong Practice

3 Breath Qigong Practice

Pause. Breathe. Relax. Repeat. Sometimes, the most profound healing begins in the simplest way… with three slow, natural breaths.Create a little bit of time, take a moment to pause. Breathe in. Breathe out. Three times.  That’s it 🙂  It may not seem like...
Simple 8 Minute Qigong Routine – Live Replay

Simple 8 Minute Qigong Routine – Live Replay

Here is a simple and easy 8 minute Qigong routine that can help: relax body and mind release excessive tension, stress, and anxiety and help find a state of Flow! As you can see, this is a simple practice that is easy to incorporate in the morning, daytime, or before...