3 Breath Qigong Practice
Pause. Breathe. Relax. Repeat. Sometimes, the most profound healing begins in the simplest way… with three slow, natural breaths.Create a little bit of time, take a moment to pause. Breathe in. Breathe out. Three times. That’s it 🙂 It may not seem like...
Gentle Qigong for Seniors: 10-Minute Daily Routine for Health & Energy
A Gentle 10-Minute Daily Routine for Health & Energy Looking for a gentle way to move your body, feel better, and bring a little calm into your day?This beginner-friendly Qigong routine is perfect for seniors, anyone recovering from injury, those seeking more...
12 Reasons to Practice Qigong: Your Guide to Energy, Balance, and Flow
Why Should we Practice Qigong? Qigong, pronounced as “chee-gong,” is a ancient practice that combines gentle movement, breathing, and affirmative intention to help the body, mind, and spirit achieve a state of vitality!This ancient practice is quickly...
Simple 8 Minute Qigong Routine – Live Replay
Here is a simple and easy 8 minute Qigong routine that can help: relax body and mind release excessive tension, stress, and anxiety and help find a state of Flow! As you can see, this is a simple practice that is easy to incorporate in the morning, daytime, or before...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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