A Gentle 10-Minute Daily Routine for Health & Energy Looking for a gentle way to move your body, feel better, and bring a little calm into your day?This beginner-friendly Qigong routine is perfect for seniors, anyone recovering from injury, those seeking more...
Why Should we Practice Qigong? Qigong, pronounced as “chee-gong,” is a ancient practice that combines gentle movement, breathing, and affirmative intention to help the body, mind, and spirit achieve a state of vitality!This ancient practice is quickly...
Take a breath, calm your heart and mind, and share your peaceful energy with the world around you! This live video is a time to gather to create positive Qi and energy to share with the world!There is a lot of tension and discomfort in the world right now, and this...
Here is a simple and easy 8 minute Qigong routine that can help: relax body and mind release excessive tension, stress, and anxiety and help find a state of Flow! As you can see, this is a simple practice that is easy to incorporate in the morning, daytime, or before...
Can you combine Qigong with Yoga, Meditation, or other Practices? This is a very common question people have when beginning Qigong. There can be a feeling that we have to only do Qigong, but the truth is we can combine diffrerent practices. The main idea is to not...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more