Here is a simple Qigong routine that can help reduce anxiety, stress, tension, and help create a state of Positivity! The routine begins at 1:55 🙂 Qigong Routine for Anxiety and Positivity When I first began instructing and teaching Qigong (20+ years ago!) many people...
Find Flow with this Simple Qigong Routine Breathe, take flight, relax, and soar like a bird with the Flying Crane or Flying Bird Qigong exercise! Here is a simple exercise and short routine that can help: relax tension in the neck, shoulder chest, and heart area 😌...
Here is an easy Qigong routine that is helpful for calming, grounding, and centering the Mind. There are so many things that we “should do” “need to do” and “want to do” …that it can feel never ending. We are in a day and age...
Hi I'm Jeff!
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more