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Flying Crane Qigong Routine to Relax and Lift the Spirit

Flying Crane Qigong Routine to Relax and Lift the Spirit

Find Flow with this Simple Qigong Routine Breathe, take flight, relax, and soar like a bird with the Flying Crane or Flying Bird Qigong exercise! Here is a simple exercise and short routine that can help: relax tension in the neck, shoulder chest, and heart area 😌...
Qigong for Calming and Grounding the Mind

Qigong for Calming and Grounding the Mind

Here is an easy Qigong routine that is helpful for calming, grounding, and centering the Mind. There are so many things that we “should do” “need to do” and “want to do” …that it can feel never ending. We are in a day and age...