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Qigong for Vibrant Root Qi and Healing

Qigong for Vibrant Root Qi and Healing

Here is a simple Qigong practice that can help build vibrant root Qi and help with natural healing. This is a very easy Qigong exercise that is called: Playing with Qi Playing with a Ball Expanding the Qi and other similar names What is nice about it is how easy,...
Qigong Meditation for Qi, Harmony, and Healing

Qigong Meditation for Qi, Harmony, and Healing

Here is a simple Qigong meditation that can help you build your root energy, increase your feeling of harmony, and help you feel balanced from the inside out! Firstly, let’s discuss what Qigong meditation is and how it differs from other forms of meditation...
Qigong for Self Healing and Helping Others

Qigong for Self Healing and Helping Others

Qigong (also spelled “qigong” or “chi kung”) is an ancient Chinese practice that involves the cultivation and manipulation of qi (also spelled “chi” or “ki”), which is often translated as “life energy” or...
Qigong Routine for Overwhelm

Qigong Routine for Overwhelm

With so much information, things to do, places to visit, and people to meet – it is easy to feel overwhelmed.  If we are a normal person living today, our senses are constantly stimulated. This can be a good thing, but it can also be harmful. If start to feel:...
7 Rules for a Good Qigong Practice

7 Rules for a Good Qigong Practice

A good Qigong practice can help relieve stress and bring stillness to our busy lives. Qigong helps: increase our energy our body to function better reduce stress and anxiety improve sleep us to heal naturally to slow down the aging process Qigong can be a very useful...