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Flying Crane Qigong Routine to Relax and Lift the Spirit

Flying Crane Qigong Routine to Relax and Lift the Spirit

Find Flow with this Simple Qigong Routine Breathe, take flight, relax, and soar like a bird with the Flying Crane or Flying Bird Qigong exercise! Here is a simple exercise and short routine that can help: relax tension in the neck, shoulder chest, and heart area 😌...
Simple Qigong Routine to Calm Stress and Nourish the Heart

Simple Qigong Routine to Calm Stress and Nourish the Heart

Calm Stress and Tension, Nourish the Heart In this video we will proactively reduce stress and tension with a simple Qigong exercise. The best part about this practice is that it is easy, and can be done anytime of the day. When we are feeling overwhelmed, anxious, or...
Qigong Routine for Peace and Metta

Qigong Routine for Peace and Metta

Cultivating Peacefulness and Metta through Qigong: A Simple Practice for Positive Energy In today’s busy world, where stress and negativity often dominate our lives, finding ways to cultivate inner peace and spread positive energy is more important than ever.In...
Qigong Routine For Stress, Anxiety, and Peacefulness

Qigong Routine For Stress, Anxiety, and Peacefulness

In a world that often feels chaotic and overwhelming, Qigong can offer a moment of tranquility. Through – gentle, intentional movement- mindful breathing- and an affirmative intention … you can alleviate stress, anxiety, and embrace inner peace so you can...