tips Archives | Qigong for Vitality

Mindfulness Meditation tips, with a surprise!

Here are a couple of simple tips to improve your meditation practice. I… “fortunately” had the pleasure of practicing some of the tips myself due to my “off camera help!” Join the Communi Qi...

Hi I'm Jeff!

I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more

Mindfulness Meditation tips, with a surprise!

Hi I'm Jeff!

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Mindfulness Meditation tips, with a surprise!

Hi I'm Jeff!

Daily Qigong Practices

Qigong Inspiration and Info Videos

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