Here is a discussion about how Qigong can help with healing. The most common reason people seek and find Qigong is to help with healing. Healing can be a very complicated word – it can mean “healing from a bruise, or it can mean “healing” from...
Sometimes we need some “gentle reminders” as to why we should be practicing Qigong. Maybe we need to be motivated, or perhaps we just need to clearly commit to finding vitality through Qigong practice. At times we need some “inspiration” to...
Here are 5 Reasons to practice Qigong, whether you are an absolute beginner, a senior, or you have already began your Qigong journey. There are so many benefits to Qigong practice. The ancient Chinese knew about it’s many benefits to the body and mind thousands...
One of the most common messages I receive is “Qigong has really helped my anxiety!” I am so happy when people find relief from anxiety and anxiety symptoms through Qigong! Anxiety is quite common these days. According to the Anxiety and Depression...
To be fully healthy, our qi must move smoothly. According to Traditional Chinese Medicine, and Qigong theory, when the qi becomes stagnant, excessive, or deficient we will experience pain, illness, disease, and a lack of vitality. Clearly, we have to move our qi to be...
One of the most common reasons people discover and practice Qigong is because of arthritis pain. Whether it is rheumatoid, osteoarthritis, or one of the many other forms of arthritis Qigong can certainly help with stiffness, swelling, and pain. But why exactly does it...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more