High blood pressure is a serious problem as it can lead to heart attack or stroke.

*Always consult with your doctor or primary care practitioner and follow their advice. Do not stop or start any exercise, medication, or supplement without doctor supervision.*

I wanted to give you as much information about how to lower your blood pressure as possible. I strongly believe that you can lower it naturally if you add qi gong practice into your lifestyle. Perhaps you can bring your blood pressure down to normal or your own, or with the use of medication, supplements, diet, and lifestyle.

Links mentioned
Basic Blood Pressure Monitor

Whole30 Cookbook

Simple Qi Gong video