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Simple Beginner Qi Gong Routine

Simple is best! If you ever feel bored or restless during meditation, yoga, tai chi, or qigong practice you are not alone! In this day and age it is very common to feel overwhelmed, overstimulated, and frenzied because there is so much stimulus around us. This is...

Hi I'm Jeff!

I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more

Simple Beginner Qi Gong Routine

Hi I'm Jeff!

Daily Qigong Practices

Qigong Inspiration and Info Videos

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Simple Beginner Qi Gong Routine

Hi I'm Jeff!

Daily Qigong Practices

Qigong Inspiration and Info Videos

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