In a world that often feels chaotic and overwhelming, Qigong can offer a moment of tranquility. Through – gentle, intentional movement- mindful breathing- and an affirmative intention … you can alleviate stress, anxiety, and embrace inner peace so you can...
Release Stress and Tension in 6 Minutes In today’s fast-paced world, stress and tension have become common companions in our lives. Whether it’s: physical discomfort, aches and pains mental restlessness, agitation, anxiety or emotional strain, overwhelm,...
With so much information, things to do, places to visit, and people to meet – it is easy to feel overwhelmed. If we are a normal person living today, our senses are constantly stimulated. This can be a good thing, but it can also be harmful. If start to feel:...
A good Qigong practice can help relieve stress and bring stillness to our busy lives. Qigong helps: increase our energy our body to function better reduce stress and anxiety improve sleep us to heal naturally to slow down the aging process Qigong can be a very useful...
Here is a simple Qigong practice that can help you experience and share the feeling of Love and Kindness. It is called Metta – the practice of Love and Kindness. Bring to mind a loving thought or memory, let it grow, and send it out to the world! The world is...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more