In a world that often feels chaotic and overwhelming, Qigong can offer a moment of tranquility.
Through
– gentle, intentional movement
– mindful breathing
– and an affirmative intention
… you can alleviate stress, anxiety, and embrace inner peace so you can share positivity with the world around you.
Your journey to inner peace begins with a single breath. Join me in this simple Qigong routine, and let the path to serenity unfold before you!
If you are looking for other supportive practices you can try:
Qigong for a Calm and Clear Mind – great for gaining mental clarity
Gathering the Qi – wonderful for increasing root energy
and here’s a link to our most popular Qigong practices on Youtube
https://www.qigongforvitality.com/our-most-popular-qigong-videos/
In the Communi-Qi, we also have several practice that are helpful, including:
Cleansing the Bai Hui – which is wonderful for aligning thoughts and actions with our qi
Soaring Shen – one of our newest videos that will help you feel light and free – like a bird!
Or you can always explore the 30 Days of Qigong in the Communi Qi which will take you on a journey that will build and move your qi in all areas!
Just remember to take a breath, find peacefulness, and share it with the world! 🙂
~Jeff
