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Qigong Practice for Internal Resistance

Qigong Practice for Internal Resistance

Throughout our lives, we are often trying to make changes. Sometimes we are trying to add something positive to our life, other times we are trying to eliminate a habit, or behaviour. When we are making changes it can be very natural and easy – other times it...
How to Build Your Qi

How to Build Your Qi

Healthy and strong Qi is essential for good health and vitality.   According to Traditional Chinese Medicine, TCM, and Qigong theory we need good qi and blood circulation through the muscles, bones, meridians, and channels so our body can perform all if its necessary...
Qigong for Back Strength and Circulation

Qigong for Back Strength and Circulation

Here is a gentle Qigong exercise and routine that can help develop back strength, stability, and increase circulation. It’s centered around a Qigong exercise called “Rolling the Hands Backwards.”There are several different names for the movement,...
Qigong Routine for Immune System – Immuni Qi

Qigong Routine for Immune System – Immuni Qi

Keeping the immune system healthy and strong is important for all of us. It’s crucial during the fall and winter, as well as throughout the rest of the year. Along with: eating properly sleeping adequately exercising and managing stress… …we could...
Qigong and the Olympics

Qigong and the Olympics

In this live video we will discuss 5 similarities between Qi cultivation and training to be an Olympic athlete. I don’t know if any Olympians (past or present) use Qigong specifically to maximize their performance, I am sure it would be helpful! There are some...