Qigong Breathing Exercise for Lowering Stress, Relaxation, and Energy
Breathing has been shown to help many aspects of physical, mental, emotions, and spiritual well being. Almost all healing and wellness practices include breathing techniques – ranging from very simple to very technical and directed. A major aspect of Qigong...
Qigong Meditation for Finding Flow and Calm
In this video we discuss a concept of “Finding Flow and Calm” and practice a very simple Qigong meditation. As with many things, simple is best! We can over complicate Qigong, meditation, insight practices, and stress management. Sometimes all we need is a...
Qigong Practice for Internal Resistance
Throughout our lives, we are often trying to make changes. Sometimes we are trying to add something positive to our life, other times we are trying to eliminate a habit, or behaviour. When we are making changes it can be very natural and easy – other times it...
How to Build Your Qi
Healthy and strong Qi is essential for good health and vitality. According to Traditional Chinese Medicine, TCM, and Qigong theory we need good qi and blood circulation through the muscles, bones, meridians, and channels so our body can perform all if its necessary...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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