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Qigong Meditation for Finding Flow and Calm

Qigong Meditation for Finding Flow and Calm

In this video we discuss a concept of “Finding Flow and Calm” and practice a very simple Qigong meditation. As with many things, simple is best! We can over complicate Qigong, meditation, insight practices, and stress management. Sometimes all we need is a...
Qigong Practice for Internal Resistance

Qigong Practice for Internal Resistance

Throughout our lives, we are often trying to make changes. Sometimes we are trying to add something positive to our life, other times we are trying to eliminate a habit, or behaviour. When we are making changes it can be very natural and easy – other times it...
Qigong for Back Strength and Circulation

Qigong for Back Strength and Circulation

Here is a gentle Qigong exercise and routine that can help develop back strength, stability, and increase circulation. It’s centered around a Qigong exercise called “Rolling the Hands Backwards.”There are several different names for the movement,...
Qigong Routine for Immune System – Immuni Qi

Qigong Routine for Immune System – Immuni Qi

Keeping the immune system healthy and strong is important for all of us. It’s crucial during the fall and winter, as well as throughout the rest of the year. Along with: eating properly sleeping adequately exercising and managing stress… …we could...
3 Reasons to Practice Qigong – Today

3 Reasons to Practice Qigong – Today

There is no doubt, we are living in challenging times. The good news is that there is a lot that we can do to help ourselves… including Qigong! Why Should We Practice Qigong Today? You can find so much ‘negativity’ in any headline, article, or social...