Qigong for Healthy Boundaries
Here is a simple Qigong practice that can help maintain healthy boundaries. Sometimes we can feel overwhelmed, stress, and affected by other people, their emotions, or even their ‘energy.’There is nothing wrong with us – perhaps we are just...
Simple Qigong Routine to Relax the Shoulders
There are so many different types of qigong exercises, routines, and practices. All of them should make you feel good. Most of us suffer from chronic stress and tension, so in order to maximize our health and vitality we want to relax our bodies, and our minds. This...
Why Qigong isn’t Working – Yet
Qigong has the promise of increasing your energy improving circulation through the joints and soft tissue calming the mind and slowing down the aging process You’ve heard and read about all the benefits but you haven’t experienced them yourself....
Benefits of Qigong Practice
What are the Benefits of Qigong practice? Science is starting to understand what the ancient Chinese have known for centuries- being healthy is not just an absence of disease, it is a holistic state of being physically, mentally, emotionally, spiritually, and...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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