Here is an easy Qigong routine that is helpful for calming, grounding, and centering the Mind. There are so many things that we “should do” “need to do” and “want to do” …that it can feel never ending. We are in a day and age...
Qi Gong practice can help you feel more energy, less stress, reduce pain, and leave you feeling full of life and vitality. If you are brand new to Qi Gong practice, you haven’t started yet, or you already have experience, it is good to have many different...
A very common reason people practice qi gong is because of anxiety and symptoms that accompany it, such as chest tightness and fullness. Some of our most popular qi gong routines in the Communi Qi are for anxiety. Anxiety affects roughly 18% of the adult population...
To be fully and completely healthy we need real, nutritious food movement for good circulation low stress levels and adequate sleep It’s that easy! 😉 Sleep has been recognized as one of the biggest factors that contribute to a weak immune system, diabetes,...
There are many different styles of Qigong practice.. Some say that there are hundreds of different styles, and others would suggest that there’s even thousands of different practices. There isn’t necessarily one correct way of practicing Qi Gong but there...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more