“Most Important” Qigong Exercise for Beginners

“Most Important” Qigong Exercise for Beginners

I’d like to share with you one of the most important Qigong exercises you can practice. There are literally hundreds of Qigong exercises, and they are all great! But, this one exercise can be helpful for all aspects of your body, mind, and qi flow! Whether...
Qigong For Seniors

Qigong For Seniors

In this video I’d like to discuss Qigong for seniors, and 5 tips to improve your practice. Simple Qigong practice is very good for seniors While Qigong is an excellent exercise to practice at any stage of life, it is particularly beneficial for seniors because it can...
Simple Qigong for Cleansing

Simple Qigong for Cleansing

Here is a nice gentle Qigong practice to help Cleanse the body and mind! It is natural to build up stress, and tension in the body and the mind. Even though we may do our best to stay relaxed and calm, worries, frustrations, anxiety, and fears accumulate in the soft...
Simple 5 Minute Qigong Meditation

Simple 5 Minute Qigong Meditation

Here is a simple 5 minute Qigong meditation that you can practice anywhere and anytime you need it! There are many different meditation techniques and styles and they are all beneficial. This meditation is common to practice after a Qigong session because it helps:...
Qigong for Neck, Shoulders, Posture – Rowing the Boat

Qigong for Neck, Shoulders, Posture – Rowing the Boat

A common problem these days is neck tension, shoulder tightness, and poor posture. When we have these issues it’s inconvenient, uncomfortable, and even painful short term. Long term, they can lead to major issues such as arthritis, degeneration in the neck and...
Simple 5 Minute Heart Calming Qigong Practice

Simple 5 Minute Heart Calming Qigong Practice

Here is a simple 5 minute Qigong practice to help settle a busy mind, tension in the chest, and unsettled Shen. In Traditional Chinese Medicine and Qigong, we will be healthy when our blood and qi moves smoothly throughout the body, the meridians, the internal organs,...
Qigong Inspiration from Strange Places – Arnold Schwarzenegger!

Qigong Inspiration from Strange Places – Arnold Schwarzenegger!

There are many interesting Qigong texts that one can spend a lifetime exploring and learning from! One can explore texts from: Taosim Buddhism Traditional Chinese Medicine Internal martial arts – such as Tai Chi, Bagua, Xingyi Eastern and Western philosophy and...
Dan Tian Breathing – Qigong exercise

Dan Tian Breathing – Qigong exercise

Within Qigong there are many different types of breathing practices. Each of them are practiced with a certain goal in mind. Some are to help increase the qi and energy, some are for releasing stress and anxiety. Others are for balancing the internal organs in very...
What is the Best Time to Practice Qigong?

What is the Best Time to Practice Qigong?

What is THE absolute best time to practice Qigong? There is no ONE time that is perfect for practicing Qigong in the modern day. Our lives are busy, and often hectic. The last thing we need is to stress ourselves out trying to find the precise time that is perfect to...
Qigong for Healing Discussion

Qigong for Healing Discussion

The most common reason people seek and find Qigong is to help with healing. Healing can be a very complicated word – it can mean “healing from a bruise, or it can mean “healing” from a life threatening condition. It can mean physical...