In this live video we will discuss 5 similarities between Qi cultivation and training to be an Olympic athlete.
I don’t know if any Olympians (past or present) use Qigong specifically to maximize their performance, I am sure it would be helpful! There are some interesting similarities between Qigong practice and training to be an Olympic level athlete and we will discuss them here!
Even if you are not an Olympic superstar, Qigong practice is certainly helpful for many aspects of health, including:
- increase energy to train more
- improved focus and concentration
- physical and mental resilience
- and improved recovery time between training session
If you are looking for other supportive practices you can try:
Qigong for a Calm and Clear Mind – great for gaining mental clarity
Gathering the Qi – wonderful for increasing root energy
We also have the Resilient practice in the Communi-Qi – which is excellent for developing a strong and clear mind.
And the practice Strong and Stable – which is excellent for the lower body
Or you can always explore the 30 Days of Qigong in the Communi Qi which will take you on a journey that will build and move your qi in all areas!
Be well, be clear minded, and keep moving forward!