Qigong for Relaxing the Chest, and Heart Qi

A Simple Qigong Practice to Release Tension and Restore Flow

In this video, we’ll explore a simple Qigong exercise for opening the chest and relaxing the heart. This gentle movement helps release tension from the chest, diaphragm, throat, and back, allowing your breathing to deepen and your energy to flow more freely.

Whether you’re feeling tight from stress, anxiety, or excessive emotions, this practice can help restore balance and lightness in just a few minutes.

Chest Opening Qigong Exercise

This Qigong exercise is easy to learn and can be done anywhere you have space to move. It helps:

  • Relax the chest, throat, and diaphragm

  • Improves lung capacity and breathing

  • Support circulation of Qi and blood

  • Releases emotional tension and promote a feeling of calm

  • Helps us be Present, even if it’s just for a few minutes

The Energetic and Qi Benefits

In Traditional Chinese Medicine (TCM) and Qigong practice, health is closely linked to the smooth flow of Qi (energy) throughout the body. When Qi becomes stagnant, most often from stress, emotion, or poor lifestyle habits, we may feel tension, fatigue, or imbalance.

By opening the chest and harmonizing breath with movement, we encourage Qi to circulate freely again. This supports not only physical vitality but also emotional balance and inner peace.

With regular practice, you may notice:

  • Softer, deeper breathing

  • A sense of openness and emotional ease

  • Greater connection with your body and surroundings

  • A natural feeling of calm and uplifted mood

A Moment to Reconnect

As you continue to practice, pay attention to subtle changes –  the unwinding of tension, a feeling of spaciousness in the heart, or a clearer, lighter feeling in your body.

Every breath brings you closer to balance. Each repetition helps realign your mind and energy with the present moment.

Continue Your Qigong Journey

If you enjoyed this simple practice, you’ll find many more routines like this inside the Communi-Qi, a welcoming online space to explore Qigong for health, vitality, and peace of mind.

Each month includes:

  • Live sessions and new routines

  • Guided Qigong practices for relaxation and energy balance

  • A monthly schedule that helps you stay consistent and supported

Learn more and join us for a 7 Day free trial here!
🌿 https://www.qigongforvitality.com/welcome/

~Jeff

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7 Minute Qigong for Flow

If you’ve found this approach to Qigong practice beneficial and are interested in exploring more routines like this, consider joining our Qigong Communi-Qi.
Here you will find many full routines that are great for daily practice. Click on the links below to see our content library!

Long Practices – many routines for a variety of conditions, and intentions (we add to this section monthly!)
The Full Body Flow series – which explores concepts of Traditional Chinese Medicine and includes routine for all the major systems
8 Brocades Mini course – everything that you need to know about this popular Qigong routine
5 Animal Qigong – a classic Qigong practice that is beneficial and fun 🐯
Monthly practice schedule – not sure what to practice? Every month we curate a schedule of Qigong routines to help your Qi Flow!
and our monthly live Qi Chats – here we come together, learn a concept, then practice together 🙂

We offer a variety of beginner-friendly practices that are safe, gentle, and effective. Whether you’re new to Qigong or an experienced practitioner, you’ll find valuable resources to support your well-being.

Please come join the Communi-Qi and let your Qi flow smoothly and abundantly!

Join the Communi Qi today