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7 Minute Qigong Practice for Guiding the Qi and Feeling Flow

7 Minute Qigong Practice for Guiding the Qi and Feeling Flow

There are many Qigong traditions, practices, and exercises. They are all great – like having a variety of tools in your toolbox, they all have their use. Some practices can be very detailed, with plenty of ‘rules’ to follow, and others can be simple...
Qigong for a Calm and Clear Mind

Qigong for a Calm and Clear Mind

More than ever, it’s important to have a calm and clear mind. There are always worldly affairs to be concerned about – local, community and world news, family matters, global issues, and so on. Most likely, it will never end. There will always be something...
Simple Qigong for Cleansing

Simple Qigong for Cleansing

Here is a nice gentle Qigong practice to help Cleanse the body and mind! It is natural to build up stress, and tension in the body and the mind. Even though we may do our best to stay relaxed and calm, worries, frustrations, anxiety, and fears accumulate in the soft...
Why Qigong Can Help Anxiety

Why Qigong Can Help Anxiety

One of the most common messages I receive is “Qigong has really helped my anxiety!” I am so happy when people find relief from anxiety and anxiety symptoms through Qigong! Anxiety is quite common these days. According to the Anxiety and Depression...