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Simple Qigong Routine to Calm Stress and Nourish the Heart

Simple Qigong Routine to Calm Stress and Nourish the Heart

Calm Stress and Tension, Nourish the Heart In this video we will proactively reduce stress and tension with a simple Qigong exercise. The best part about this practice is that it is easy, and can be done anytime of the day. When we are feeling overwhelmed, anxious, or...
Qigong Routine For Stress, Anxiety, and Peacefulness

Qigong Routine For Stress, Anxiety, and Peacefulness

In a world that often feels chaotic and overwhelming, Qigong can offer a moment of tranquility. Through – gentle, intentional movement- mindful breathing- and an affirmative intention … you can alleviate stress, anxiety, and embrace inner peace so you can...
Qigong Routine for Overwhelm

Qigong Routine for Overwhelm

With so much information, things to do, places to visit, and people to meet – it is easy to feel overwhelmed.  If we are a normal person living today, our senses are constantly stimulated. This can be a good thing, but it can also be harmful. If start to feel:...
Qigong Routine for Inner and Outer Peace

Qigong Routine for Inner and Outer Peace

Here is a simple Qigong routine that can help increase a feeling of inner and outer peace. There is no doubt that we are experiencing some challenging times. Whether it is personally, within our families, within our communities, or within our global family – we...