Gentle Qigong for Neck, Shoulder & Upper Back Release

Gentle Qigong for Neck, Shoulder & Upper Back Release

Here is a simple and easy Qigong routine that help relax the neck, shoulders, and upper back! The Principle of Gentle Movement In Qigong, we do not force the body to change. Instead, we gently allow it. Over time, the body begins to let go of what it no longer needs...
Qigong for Neck, Shoulders, Posture – Rowing the Boat

Qigong for Neck, Shoulders, Posture – Rowing the Boat

A common problem these days is neck tension, shoulder tightness, poor posture that lead to breathing troubles. When we have these issues it’s uncomfortable, painful, and can really affect the quality of our life. Long term, they can lead to major issues such as:...
Qigong for Arthritis and Pain in the Neck

Qigong for Arthritis and Pain in the Neck

By far, neck pain, tension, arthritis, and weakness is one of the most common reasons for doctor visits. Many people suffer with neck pain for a variety of reasons. If it is left untreated neck tension and pain can lead to premature vertebrae degeneration and...