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Qigong for a Resilient Immune System and Mind

Qigong for a Resilient Immune System and Mind

More than ever, it’s necessary to keep your immune system strong and robust. With the growing concerns of the Corona virus (Covid-19) people are looking for anything and everything to help stay healthy. Can Qigong practice and the principles of Qigong be helpful...
How Qigong Can Help the Immune System

How Qigong Can Help the Immune System

There are many factors that help a person have a strong immune system so they can be resilient against colds, flus, pathogens, allergens and environmental factors. Physiologically, the immune system is affected by cellular components, the skin barrier, hormones,...
Ask Jeff Anything – Youtube Live Celebration

Ask Jeff Anything – Youtube Live Celebration

Here is the replay if the Ask Jeff (Almost) Anything Youtube Livestream. We ran this live video to celebrate reaching 30K Youtube subscribers on the Think Vitality channel. 30 thousand subscribers is really not that big in the online and Youtube world, but to me,...
“Most Important” Qigong Exercise for Beginners

“Most Important” Qigong Exercise for Beginners

I’d like to share with you one of the most important Qigong exercises you can practice. There are literally hundreds of Qigong exercises, and they are all great! But, this one exercise can be helpful for all aspects of your body, mind, and qi flow! Whether...
Simple Qigong for Cleansing

Simple Qigong for Cleansing

Here is a nice gentle Qigong practice to help Cleanse the body and mind! It is natural to build up stress, and tension in the body and the mind. Even though we may do our best to stay relaxed and calm, worries, frustrations, anxiety, and fears accumulate in the soft...