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Qigong for Neck, Shoulders, Posture – Rowing the Boat

Qigong for Neck, Shoulders, Posture – Rowing the Boat

A common problem these days is neck tension, shoulder tightness, poor posture that lead to breathing troubles. When we have these issues it’s uncomfortable, painful, and can really affect the quality of our life. Long term, they can lead to major issues such as:...
Simple 5 Minute Heart Calming Qigong Practice

Simple 5 Minute Heart Calming Qigong Practice

Here is a simple 5 minute Qigong practice to help settle a busy mind, tension in the chest, and unsettled Shen. In Traditional Chinese Medicine and Qigong, we will be healthy when our blood and qi moves smoothly throughout the body, the meridians, the internal organs,...
Dan Tian Breathing – Qigong exercise

Dan Tian Breathing – Qigong exercise

Within Qigong there are many different types of breathing practices. Each of them are practiced with a certain goal in mind. Some are to help increase the qi and energy, some are for releasing stress and anxiety. Others are for balancing the internal organs in very...
What is the Best Time to Practice Qigong?

What is the Best Time to Practice Qigong?

What is THE absolute best time to practice Qigong? There is no ONE time that is perfect for practicing Qigong in the modern day. Our lives are busy, and often hectic. The last thing we need is to stress ourselves out trying to find the precise time that is perfect to...
Why Qigong Can Help Anxiety

Why Qigong Can Help Anxiety

One of the most common messages I receive is “Qigong has really helped my anxiety!” I am so happy when people find relief from anxiety and anxiety symptoms through Qigong! Anxiety is quite common these days. According to the Anxiety and Depression...