Pause. Breathe. Relax. Repeat.
Sometimes, the most profound healing begins in the simplest way… with three slow, natural breaths.
Create a little bit of time, take a moment to pause. Breathe in. Breathe out. Three times.
That’s it 🙂
It may not seem like much, but these three breaths can shift your day, your body, and your energy.
Three Breaths Can Change Everything
With every gentle inhale and exhale, your Qi begins to move.
Your body softens.
Your mind clears.
Your heart calms and slows down.
You reconnect to the present moment… to the peaceful, wise, centered part of yourself.
Three breaths can release tension, ease anxiety, improve sleep, and support healthy circulation and digestion.
It’s a small practice with a big ripple effect.
The Power of Simplicity in Qigong
In this form Qigong, we often explore a variety of forms and sequences. The essence of this approach is always simplicity: movement, breath, intention
You can practice these three breaths anywhere – in the morning before your day begins, in the middle of the day, or whenever you feel the need.
When you notice tension or overwhelm, come back to your breath.
Three breaths. That’s all it takes.
From Three Breaths to a Daily Practice
These few moments of mindful breathing are the beginning of Qigong – the beginning of the Qigong journey!
As you begin to experience the shift that comes with just three breaths, you may find yourself naturally wanting to do more.
That’s where the Communi-Qi can help. Here we offer simple, gentle, accessible routines to guide your practice day by day, helping you strengthen your connection to balance, vitality, and peace.
You may specifically enjoy the 30 Days of Qigong series!
Join the Communi-Qi
You don’t need to wait for the perfect time to begin your Qigong journey.
You can begin right now – with three breaths and when you are ready, come join the Communi-Qi 🙂
✨ Click here to join the Communi-Qi and take part in 30 Days of Qigong to support your health, healing, and harmony.
Learn more join us for a 7 Day free trial here!
🌿 https://www.qigongforvitality.com/welcome/
~Jeff
If you liked this video, perhaps you may also enjoy:
Our most popular Qigong videos on Youtube
7 Minute Qigong for Flow
If you’ve found this approach to Qigong practice beneficial and are interested in exploring more routines like this, consider joining our Qigong Communi-Qi.
Here you will find many full routines that are great for daily practice. Click on the links below to see our content library!
Long Practices – many routines for a variety of conditions, and intentions (we add to this section monthly!)
The Full Body Flow series – which explores concepts of Traditional Chinese Medicine and includes routine for all the major systems
8 Brocades Mini course – everything that you need to know about this popular Qigong routine
5 Animal Qigong – a classic Qigong practice that is beneficial and fun 🐯
Monthly practice schedule – not sure what to practice? Every month we curate a schedule of Qigong routines to help your Qi Flow!
and our monthly live Qi Chats – here we come together, learn a concept, then practice together 🙂
We offer a variety of beginner-friendly practices that are safe, gentle, and effective. Whether you’re new to Qigong or an experienced practitioner, you’ll find valuable resources to support your well-being.
Please come join the Communi-Qi and let your Qi flow smoothly and abundantly!
