A Gentle 10-Minute Daily Routine for Health & Energy
Looking for a gentle way to move your body, feel better, and bring a little calm into your day?
This beginner-friendly Qigong routine is perfect for seniors, anyone recovering from injury, those seeking more relaxation and energy … or anyone who simply wants to feel good!
Whether you’re standing or seated, this practice can help you reconnect with your breath, open your joints, and gently awaken your Qi and energy.
* You also don’t have to be a senior to benefit from this simple practice 🙂
The routine begins at 2:35
🌿 Why Try Qigong?
Qigong is an ancient healing practice from China that combines slow movements, breathing, and gentle and peaceful focus. It’s simple, soft, and easy to do – even if you’ve never tried it before.
Often people say “This is what I was looking for!” when they experience the “Flow state” that happens with simple practices like this!
Qigong is most beneficial when it is practiced regularly – ideally daily. This routine is short, making it easy to fit into busy schedules.
Benefits of Daily Qigong:
- Improves circulation and joint mobility
- Reduces stress and anxiety
- Enhances balance and coordination
- Calms the nervous system
- Boosts natural energy without strain
Many people find it’s the perfect way to start the day, or to wind down after a busy or stressful day.
💛 What to Expect in This Routine
This 10-minute Qigong practice includes:
1. Gentle Warm-Up
We begin by tuning into the body and breath, loosening up the joints, and releasing tension in the shoulders and spine.
2. Slow, Flowing Movements
You’ll be guided through flowing arm movements and weight-shifting patterns to support balance, lymph flow, and inner calm.
3. Breathing and Intention
Breathing gently and letting the body follow, we reconnect with a sense of ease and clarity – leaving you feeling grounded and refreshed.
4. Closing the Practice
We’ll gather the Qi, enjoy a peaceful moment, and carry the calm into the rest of the day.
If you resonated with this approach to Qigong, then I am sure you’ll enjoy the Communi-Qi – our online library of Qigong practices! Come join us!
Learn more join us for a 7 Day free trial here!
🌿 https://www.qigongforvitality.com/welcome/
~Jeff
If you liked this video, perhaps you may also enjoy:
Our most popular Qigong videos on Youtube
7 Minute Qigong for Flow
If you’ve found this approach to Qigong practice beneficial and are interested in exploring more routines like this, consider joining our Qigong Communi-Qi.
Here you will find many full routines that are great for daily practice. Click on the links below to see our content library!
Long Practices – many routines for a variety of conditions, and intentions (we add to this section monthly!)
The Full Body Flow series – which explores concepts of Traditional Chinese Medicine and includes routine for all the major systems
8 Brocades Mini course – everything that you need to know about this popular Qigong routine
5 Animal Qigong – a classic Qigong practice that is beneficial and fun 🐯
Monthly practice schedule – not sure what to practice? Every month we curate a schedule of Qigong routines to help your Qi Flow!
and our monthly live Qi Chats – here we come together, learn a concept, then practice together 🙂
We offer a variety of beginner-friendly practices that are safe, gentle, and effective. Whether you’re new to Qigong or an experienced practitioner, you’ll find valuable resources to support your well-being.
Please come join the Communi-Qi and let your Qi flow smoothly and abundantly!
