qigong for shen Archives | Qigong for Vitality

Simple 5 Minute Heart Calming Qigong Practice

Here is a simple 5 minute Qigong practice to help settle a busy mind, tension in the chest, calm the heart and unsettled Shen. In Traditional Chinese Medicine and Qigong, we will be healthy when our blood and qi moves smoothly throughout the body, the meridians, the...

Hi I'm Jeff!

I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more

Simple 5 Minute Heart Calming Qigong Practice

Hi I'm Jeff!

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Simple 5 Minute Heart Calming Qigong Practice

Hi I'm Jeff!

Daily Qigong Practices

Qigong Inspiration and Info Videos

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