It is normal to go through periods of stress. Whether you are currently experiencing stress, anxiety, or tension, or if you may feel it in the future it is good to have strategies to help ourselves find harmony and balance.

This was a Youtube Live video, hence the mistakes and blunders 🙂 It was all natural!

“5 Tips that can Help you Find Harmony During Stressful Times.”

To summarize:

  1. Be “Good enough”
  2. Be mindful of your “input”
  3. Maintain your connections
  4. Keep a routine and have small goals
  5. Practice Qigong of course!

If you can follow 1, 2, or all of the ideas, I think you will find yourself connecting with a feeling of harmony and bringing out your inner resilience. All these qualities can be very useful during stressful, anxious, and uncertain times.

What else can you do?

I would highly encourage making simple Qigong routines part of your daily practice, and even part of your routine. If you want to explore Qigong practices that can be helpful you can try:

Qigong for a Calm and Clear Mind – excellent practice for daily use

Our newest routine in the Communi Qi called “Sending Light” – which is very relaxing and uplifting

Or you can always explore the 30 Days of Qigong in the Communi Qi

Stay well, stay harmonious!

~Jeff