Simple Qi Gong – Pressing the Palms

Simple Qi Gong – Pressing the Palms

Simple Qi Gong For Beginners – Pressing the Palms Here is an easy qi gong exercise that will help increase energy, reduce tension in the upper back, neck, and chest, and will create warmth and heat in the body. There are many different styles of qi gong,...
Easy Qi Gong Exercise – Embracing the Ball

Easy Qi Gong Exercise – Embracing the Ball

Here is an easy qi gong exercise called Embracing the Ball. There are many different qi gong exercises, perhaps even thousands! They all can be helpful for stress, anxiety, tension, sore muscles, headaches, migraines, and all sorts of aches and pains. This easy qigong...
Qi Gong Breathing Technique for Anxiety

Qi Gong Breathing Technique for Anxiety

Do you suffer from anxiety? Here is an easy qi gong breathing exercise that an help. Many people are affected by anxiety nowadays, whether it is acute or chronic. You may have been given the diagnosis of Generalized Anxiety Disorder and may be receiving treatment for...
Full Qi Gong routine for Stress, Anxiety, and Energy

Full Qi Gong routine for Stress, Anxiety, and Energy

Here is a full Qigong routine to help with stress, anxiety, and energy. This video is a compilation of several full length Qigong videos found at https://qigongforvitality.vhx.tv in the Communi Qi Qigong is a practice that looks similar to tai chi, but is easier to...
Easy Qi Gong Routine for Anxiety and Stress

Easy Qi Gong Routine for Anxiety and Stress

Anxiety, stress, and depression are one of the most common reasons people practice qi gong. Qi gong practice is actually very helpful with these issues. It helps in a very ‘passsive’ manner, meaning that you don’t need to know exactly what you are...
Simple 10 Minute Qi Gong Routine

Simple 10 Minute Qi Gong Routine

Here is a simple 10 minute Qigong routine that you can do anywhere or anytime. It will help you feel relaxed, energized, and leave your mind feeling calm and clear. You can still practice if you have any pre existing injuries or limitations, but of course, listen to...