Qi Gong for Anxiety

Qi Gong for Anxiety

Anxiety affects over 40 million Americans, and can be challenging to live and deal with. There are many tools available to help reduce and/or eliminate anxiety and it will most likely require more than one. The key is persistence, and a little bit of, dare I say it,...
Qi Gong for Back Pain

Qi Gong for Back Pain

Back pain is one of the most common reasons for doctor visits and around 90% of people will experience back pain at some point in their life. There are many things that can be done to help reduce the acute and chronic symptoms of back pain, but of course, you should...