Qigong Routine for Building Dan Tian Energy
Do you feel as if you are doing “all the right things” – eating well, exercising, taking your herbs and supplements, but you still don’t feel healthy, full of energy, and vibrant? Perhaps your Dan Tian energy is weak. Fear not, this Qigong...
How to Move your Qi
To be fully healthy, our qi must move smoothly. According to Traditional Chinese Medicine, and Qigong theory, when the qi becomes stagnant, excessive, or deficient we will experience pain, illness, disease, and a lack of vitality. Clearly, we have to move our qi to be...
How Does Qigong Help Arthritis?
One of the most common reasons people discover and practice Qigong is because of arthritis pain. Whether it is rheumatoid, osteoarthritis, or one of the many other forms of arthritis Qigong can certainly help with stiffness, swelling, and pain. But why exactly does it...
Qigong for Calming and Grounding the Mind
Here is an easy Qigong routine that is helpful for calming, grounding, and centering the Mind. There are so many things that we “should do” “need to do” and “want to do” …that it can feel never ending. We are in a day and age...
Simple Qi Gong Meditation
Here is a simple qigong meditation practice. There are many types of meditation to be experienced these days. Not too long ago meditation was considered to be very alternative and “esoteric” but today meditation is widely accepted medically, and socially....
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
Join Us on Facebook
