In this video we will practice a Qigong exercise and routine that can help build your feeling of self-esteem, internal strength, and confidence.

Everyone needs a strong sense of identity. We need to know that we can rely, trust, and depend on ourselves in a variety of situations. We need to trust our body, our mind, and our Spirt. When we have trust in ourselves, then it becomes easier to have confidence in the world around us.

It is ideal to have a strong sense of resilience, and self dependancy. We can use internal dialogue to create the thoughts of self-assurance, but we also need to embody the feeling of confidence. 

This simple Qigong exercise “Tiger Emerging” can help us feel more confidence, like a strong healthy Tiger!

This practice is excellent for:

  • the shoulders and chest
  • the posture
  • the heart qi
  • the lung qi

It’s excellent to practice daily, especially if you want to let your vibrant inner tiger emerge!

If you are looking for other supportive practices you can try:

Qigong for a Calm and Clear Mind – great for gaining mental clarity

Gathering the Qi – wonderful for increasing root energy

We also have Resilient in the Communi Qi – which is wonderful for helping to strengthen body and mind

A live Qi Chat where we discussed emotions and Qigong practice in depth

Or you can always explore the 30 Days of Qigong in the Communi Qi which will take you on a journey that will build and move your qi in all areas!

Be well, be clear minded, and keep moving forward!