Benefits of Qigong Practice
What are the Benefits of Qigong practice? Science is starting to understand what the ancient Chinese have known for centuries- being healthy is not just an absence of disease, it is a holistic state of being physically, mentally, emotionally, spiritually, and...
Pushing the Qi – Simple Qigong Exercise for Chest Tightness
Here is a simple qigong exercise that will help release chest tightness, anxiety, and stress called Pushing the Qi. According to qi gong (chi kung) and traditional Chinese Medicine anxiety and chest tightness can be caused by stagnation of qi in the chest, heart,...
Qigong and Addictions
Qigong and Addictions There are many approaches to treating and managing addictions. This can range from 12 Step, Talk Therapy, Counselling, Mindfulness Based Stress Reduction, Cognitive Behaviour Therapy, and pharmaceutical intervention just to mention a few. Qigong...
3 Simple Tips to Feel Healthier
Here are 3 really simple tips to help you feel energetic, and vibrant. Sometimes staying healthy gets so complicated with all the health “gurus'”telling us what we should and shouldn’t be doing. Simple is best, and here are 3 really easy tips that...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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