create calm Archives | Qigong for Vitality

Simple Reminder to Create Calm

It is a busy and stressful time. With all the ‘doom and gloom’ around us in the news, social media, conversations, and community it’s hard not to feel ‘dragged down’ by it all. It has become the norm to feel overwhelmed, angry, depressed,...

Hi I'm Jeff!

I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more

Simple Reminder to Create Calm

Hi I'm Jeff!

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Simple Reminder to Create Calm

Hi I'm Jeff!

Daily Qigong Practices

Qigong Inspiration and Info Videos

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