harmony Archives | Qigong for Vitality

5 Tips to Find Harmony During Stressful Times

It is normal to go through periods of stress. Whether you are currently experiencing stress, anxiety, or tension, or if you may feel it in the future it is good to have strategies to help ourselves find harmony and balance. This was a Youtube Live video, hence the...

Hi I'm Jeff!

I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more

5 Tips to Find Harmony During Stressful Times

Hi I'm Jeff!

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5 Tips to Find Harmony During Stressful Times

Hi I'm Jeff!

Daily Qigong Practices

Qigong Inspiration and Info Videos

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