3 Breath Qigong Practice
Pause. Breathe. Relax. Repeat. Sometimes, the most profound healing begins in the simplest way… with three slow, natural breaths.Create a little bit of time, take a moment to pause. Breathe in. Breathe out. Three times. That’s it 🙂 It may not seem like...
Qigong Routine for Healing – Easy Beginner practice
Qigong Routine for Healing Qigong, pronounced as “chee-gong,” is a ancient practice that combines gentle movement, breathing, and affirmative intention to help the body, mind, and spirit achieve a state of vitality! Qigong can be used to help the body...
Simple Qigong Routine to Calm Stress and Nourish the Heart
Calm Stress and Tension, Nourish the Heart In this video we will proactively reduce stress and tension with a simple Qigong exercise. The best part about this practice is that it is easy, and can be done anytime of the day. When we are feeling overwhelmed, anxious, or...
Qigong Routine For Stress, Anxiety, and Peacefulness
In a world that often feels chaotic and overwhelming, Qigong can offer a moment of tranquility. Through – gentle, intentional movement- mindful breathing- and an affirmative intention … you can alleviate stress, anxiety, and embrace inner peace so you can...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
Join Us on Facebook
