Here is a simple Qigong routine that can help increase a feeling of inner and outer peace. There is no doubt that we are experiencing some challenging times. Whether it is personally, within our families, within our communities, or within our global family – we...
There are many Qigong traditions, practices, and exercises. They are all great – like having a variety of tools in your toolbox, they all have their use. Some practices can be very detailed, with plenty of ‘rules’ to follow, and others can be simple...
In this live video we discussed an important, but overlooked, Qigong concept. It is called “Quan Shen Fang Song.” When you are able to apply this idea to Qigong, Tai Chi, meditation, yoga, or overall life – we can notice: good energy a clear mind...
Breathing has been shown to help many aspects of physical, mental, emotions, and spiritual well being. Almost all healing and wellness practices include breathing techniques – ranging from very simple to very technical and directed. A major aspect of Qigong...
In this live video we will discuss 5 similarities between Qi cultivation and training to be an Olympic athlete. I don’t know if any Olympians (past or present) use Qigong specifically to maximize their performance, I am sure it would be helpful! There are some...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more