Qigong Routine for Healing Qigong, pronounced as “chee-gong,” is a ancient practice that combines gentle movement, breathing, and affirmative intention to help the body, mind, and spirit achieve a state of vitality! Qigong can be used to help the body...
Calm Stress and Tension, Nourish the Heart In this video we will proactively reduce stress and tension with a simple Qigong exercise. The best part about this practice is that it is easy, and can be done anytime of the day. When we are feeling overwhelmed, anxious, or...
In a world that often feels chaotic and overwhelming, Qigong can offer a moment of tranquility. Through – gentle, intentional movement- mindful breathing- and an affirmative intention … you can alleviate stress, anxiety, and embrace inner peace so you can...
Release Stress and Tension in 6 Minutes In today’s fast-paced world, stress and tension have become common companions in our lives. Whether it’s: physical discomfort, aches and pains mental restlessness, agitation, anxiety or emotional strain, overwhelm,...
With so much information, things to do, places to visit, and people to meet – it is easy to feel overwhelmed. If we are a normal person living today, our senses are constantly stimulated. This can be a good thing, but it can also be harmful. If start to feel:...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more