Qigong Quick Tip for Staying Balanced during the Holidays

Qigong Quick Tip for Staying Balanced during the Holidays

The holidays are a wonderful time, filled with joy, celebration, and connecting with loved ones. It can be a very relaxing, soul-filling time of the year. It can also be a very stressful time. Some studies show an increased level of depression, stress, and anxiety...
Qigong for Healing and the Flow State

Qigong for Healing and the Flow State

One of the main reasons people discover Qigong practice is because they are looking for something to help them heal. Heal from pain, arthritis, digestion issues, stress and anxiety, trauma, back pain, headaches and migraines, or emotional upset. Whether we have an...
How to Stand during Qigong Practice

How to Stand during Qigong Practice

There are many styles of Qigong practice. From soft and relaxing, to intense and invigorating there is a style for everyone. One of the best aspects of Qigong practice is simplicity. You can make simple activities a Qigong practice with the right focus, breathing, and...
A “Secret” to Benefit your Qigong Practice

A “Secret” to Benefit your Qigong Practice

Here is a “secret” that will help you get the most benefit out of your Qigong practice! There are hundreds, and maybe even thousands of different Qigong practices, all with different benefits and purposes. One could spend a lifetime exploring all the...
Qigong Routine for Building Dan Tian Energy

Qigong Routine for Building Dan Tian Energy

Do you feel as if you are doing “all the right things” – eating well, exercising, taking your herbs and supplements, but you still don’t feel healthy, full of energy, and vibrant? Perhaps your Dan Tian energy is weak. Fear not, this Qigong...
How to Move your Qi

How to Move your Qi

To be fully healthy, our qi must move smoothly. According to Traditional Chinese Medicine, and Qigong theory, when the qi becomes stagnant, excessive, or deficient we will experience pain, illness, disease, and a lack of vitality. Clearly, we have to move our qi to be...
How Does Qigong Help Arthritis?

How Does Qigong Help Arthritis?

One of the most common reasons people discover and practice Qigong is because of arthritis pain. Whether it is rheumatoid, osteoarthritis, or one of the many other forms of arthritis Qigong can certainly help with stiffness, swelling, and pain. But why exactly does it...
Qigong for Calming and Grounding the Mind

Qigong for Calming and Grounding the Mind

Here is an easy Qigong routine that is helpful for calming, grounding, and centering the Mind. There are so many things that we “should do,” “need to do,” and “want to do” that it can feel never ending. We are in a day and age of...
Simple Qi Gong Meditation

Simple Qi Gong Meditation

Here is a simple qigong meditation practice. There are many types of meditation to be experienced these days. Not too long ago meditation was considered to be very alternative and “esoteric” but today meditation is widely accepted medically, and socially....
5 Reasons to Practice Qi Gong

5 Reasons to Practice Qi Gong

Qi Gong practice can help you feel more energy, less stress, reduce pain, and leave you feeling full of life and vitality. If you are brand new to Qi Gong practice, you haven’t started yet, or you already have experience, it is good to have many different...