Qigong for Neck, Shoulders, Posture – Rowing the Boat

Qigong for Neck, Shoulders, Posture – Rowing the Boat

A common problem these days is neck tension, shoulder tightness, and poor posture. When we have these issues it’s inconvenient, uncomfortable, and even painful short term. Long term, they can lead to major issues such as arthritis, degeneration in the neck and...
Simple 5 Minute Heart Calming Qigong Practice

Simple 5 Minute Heart Calming Qigong Practice

Here is a simple 5 minute Qigong practice to help settle a busy mind, tension in the chest, and unsettled Shen. In Traditional Chinese Medicine and Qigong, we will be healthy when our blood and qi moves smoothly throughout the body, the meridians, the internal organs,...
Qigong Inspiration from Strange Places – Arnold Schwarzenegger!

Qigong Inspiration from Strange Places – Arnold Schwarzenegger!

There are many interesting Qigong texts that one can spend a lifetime exploring and learning from! One can explore texts from: Taosim Buddhism Traditional Chinese Medicine Internal martial arts Рsuch as Tai Chi, Bagua, Xingyi Eastern and Western philosophy and...
Dan Tian Breathing – Qigong exercise

Dan Tian Breathing – Qigong exercise

Within Qigong there are many different types of breathing practices. Each of them are practiced with a certain goal in mind. Some are to help increase the qi and energy, some are for releasing stress and anxiety. Others are for balancing the internal organs in very...
What is the Best Time to Practice Qigong?

What is the Best Time to Practice Qigong?

What is THE absolute best time to practice Qigong? There is no ONE time that is perfect for practicing Qigong in the modern day. Our lives are busy, and often hectic. The last thing we need is to stress ourselves out trying to find the precise time that is perfect to...
Qigong for Healing Discussion

Qigong for Healing Discussion

The most common reason people seek and find Qigong is to help with healing. Healing can be a very complicated word – it can mean “healing from a bruise, or it can mean “healing” from a life threatening condition. It can mean physical...
5 Reasons You “Need” to Practice Qigong

5 Reasons You “Need” to Practice Qigong

Sometimes we need some “gentle reminders” as to why we should be practicing Qigong. Maybe we need to be motivated, or perhaps we just need to clearly commit to finding vitality through Qigong practice. At times we need some “inspiration” to...
7 Minute Qigong Routine – Easy

7 Minute Qigong Routine – Easy

Here is an easy 7 Minute Qigong practice that you can use daily to invigorate and wake up your body and mind! It’s great if you have 45 minutes or longer to practice Qigong and really get your energy moving smoothly and strongly. However, most of us are busy,...
3 Ingredients to a Good Qigong Practice

3 Ingredients to a Good Qigong Practice

Here is a replay of our latest “livestream” on Youtube discussing 3 Ingredients for a Good Qigong practice. Qigong is about coordinating good movement, proper breath, and having the right mindset. When we can coordinate these 3 elements we can get...
Qigong for Stress Relief and Calming a Busy Mind

Qigong for Stress Relief and Calming a Busy Mind

In this video we will practice a simple Qigong exercise that is wonderful for stress relief and calming a busy mind. Everyday we are exposed to so much stimulation, images, advertisement, “noise” and pressure. We have so many things that we should be doing...