5 Reasons You “Need” to Practice Qigong

5 Reasons You “Need” to Practice Qigong

Sometimes we need some “gentle reminders” as to why we should be practicing Qigong. Maybe we need to be motivated, or perhaps we just need to clearly commit to finding vitality through Qigong practice. At times we need some “inspiration” to...
7 Minute Qigong Routine – Easy

7 Minute Qigong Routine – Easy

Here is an easy 7 Minute Qigong practice that you can use daily to invigorate and wake up your body and mind! It’s great if you have 45 minutes or longer to practice Qigong and really get your energy moving smoothly and strongly. However, most of us are busy,...
3 Ingredients to a Good Qigong Practice

3 Ingredients to a Good Qigong Practice

Here is a replay of our latest “livestream” on Youtube discussing 3 Ingredients for a Good Qigong practice. Qigong is about coordinating good movement, proper breath, and having the right mindset. When we can coordinate these 3 elements we can get...
Qigong for Stress Relief and Calming a Busy Mind

Qigong for Stress Relief and Calming a Busy Mind

In this video we will practice a simple Qigong exercise that is wonderful for stress relief and calming a busy mind. Everyday we are exposed to so much stimulation, images, advertisement, “noise” and pressure. We have so many things that we should be doing...
5 Reasons to Practice Qigong

5 Reasons to Practice Qigong

Here are 5 Reasons to practice Qigong, whether you are an absolute beginner, a senior, or you have already began your Qigong journey. There are so many benefits to Qigong practice. The ancient Chinese knew about it’s many benefits to the body and mind thousands...
Why Qigong Can Help Anxiety

Why Qigong Can Help Anxiety

One of the most common messages I receive is “Qigong has really helped my anxiety!” I am so happy when people find relief from anxiety and anxiety symptoms through Qigong! Anxiety is quite common these days. According to the Anxiety and Depression...
Qigong For Uplifting Mood and Energy

Qigong For Uplifting Mood and Energy

This time of year, it is quite common to feel a little down. If you: experience depression suffer from Seasonal Affective Disorder (SAD) or you just feel down from time to time it’s important to have a variety of tools to help yourself! There are times when we need...
Qigong for Healing and the Flow State

Qigong for Healing and the Flow State

One of the main reasons people discover Qigong practice is because they are looking for something to help them heal. Heal from pain, arthritis, digestion issues, stress and anxiety, trauma, back pain, headaches and migraines, or emotional upset. Whether we have an...
How to Stand during Qigong Practice

How to Stand during Qigong Practice

There are many styles of Qigong practice. From soft and relaxing, to intense and invigorating there is a style for everyone. One of the best aspects of Qigong practice is simplicity. You can make simple activities a Qigong practice with the right focus, breathing, and...
A “Secret” to Benefit your Qigong Practice

A “Secret” to Benefit your Qigong Practice

Here is a “secret” that will help you get the most benefit out of your Qigong practice! There are hundreds, and maybe even thousands of different Qigong practices, all with different benefits and purposes. One could spend a lifetime exploring all the...