How to Move your Qi

How to Move your Qi

To be fully healthy, our qi must move smoothly. According to Traditional Chinese Medicine, and Qigong theory, when the qi becomes stagnant, excessive, or deficient we will experience pain, illness, disease, and a lack of vitality. Clearly, we have to move our qi to be...
How Does Qigong Help Arthritis?

How Does Qigong Help Arthritis?

One of the most common reasons people discover and practice Qigong is because of arthritis pain. Whether it is rheumatoid, osteoarthritis, or one of the many other forms of arthritis Qigong can certainly help with stiffness, swelling, and pain. But why exactly does it...
Qigong for Calming and Grounding the Mind

Qigong for Calming and Grounding the Mind

Here is an easy Qigong routine that is helpful for calming, grounding, and centering the Mind. There are so many things that we “should do,” “need to do,” and “want to do” that it can feel never ending. We are in a day and age of...
Simple Qi Gong Meditation

Simple Qi Gong Meditation

Here is a simple qigong meditation practice. There are many types of meditation to be experienced these days. Not too long ago meditation was considered to be very alternative and “esoteric” but today meditation is widely accepted medically, and socially....
5 Reasons to Practice Qi Gong

5 Reasons to Practice Qi Gong

Qi Gong practice can help you feel more energy, less stress, reduce pain, and leave you feeling full of life and vitality. If you are brand new to Qi Gong practice, you haven’t started yet, or you already have experience, it is good to have many different...
Qi Gong for Anxiety and Chest Tightness

Qi Gong for Anxiety and Chest Tightness

A very common reason people practice qi gong is because of anxiety and symptoms that accompany it, such as chest tightness and fullness. Some of our most popular qi gong routines in the Communi Qi are for anxiety. Anxiety affects roughly 18% of the adult population...
Qigong for your Mind and Heart

Qigong for your Mind and Heart

There are many ways to practice Qigong.  Some methods can be helpful for just your body. It can help your muscles, tendons, ligaments, joints. This traditional method of practicing is very good for the body, it helps keep you young and full of vitality, and slows down...
Qi Gong for Healing

Qi Gong for Healing

One of the main reasons people seek Qi Gong practice is to help with healing the body. Qi Gong can help with: injuries degeneration aches, and pain arthritis and simple bumps and bruises that we accumulate over time. There are many different healing modalities from...
Qi Gong for Peaceful and Deep Sleep

Qi Gong for Peaceful and Deep Sleep

To be fully and completely healthy we need real, nutritious food movement for good circulation low stress levels and adequate sleep It’s that easy!  😉 Sleep has been recognized as one of the biggest factors that contribute to a weak immune system, diabetes,...
Sitting Qigong Routine

Sitting Qigong Routine

There are many different styles of qigong. Some qigong practices are invigorating, stimulating, and will increase strength and flexibility, and other styles are more meditative, gentle, and relaxing. Some days you may feel drawn to an invigorating practice, one that...