Simple Qigong for Cleansing
Here is a nice gentle Qigong practice to help Cleanse the body and mind! It is natural to build up stress, and tension in the body and the mind. Even though we may do our best to stay relaxed and calm, worries, frustrations, anxiety, and fears accumulate in the soft...
Simple 5 Minute Qigong Meditation
Here is a simple 5 minute Qigong meditation that you can practice anywhere and anytime you need it! There are many different meditation techniques and styles and they are all beneficial. This meditation is common to practice after a Qigong session because it helps:...
Qigong for Neck, Shoulders, Posture – Rowing the Boat
A common problem these days is neck tension, shoulder tightness, poor posture that lead to breathing troubles. When we have these issues it’s uncomfortable, painful, and can really affect the quality of our life. Long term, they can lead to major issues such as:...
Simple 5 Minute Heart Calming Qigong Practice
Here is a simple 5 minute Qigong practice to help settle a busy mind, tension in the chest, and unsettled Shen. In Traditional Chinese Medicine and Qigong, we will be healthy when our blood and qi moves smoothly throughout the body, the meridians, the internal organs,...
Qigong Inspiration from Strange Places – Arnold Schwarzenegger!
There are many interesting Qigong texts that one can spend a lifetime exploring and learning from! One can explore texts from: Taosim Buddhism Traditional Chinese Medicine Internal martial arts – such as Tai Chi, Bagua, Xingyi Eastern and Western philosophy and...
Dan Tian Breathing – Qigong exercise
Within Qigong there are many different types of breathing practices. Each of them are practiced with a certain goal in mind. Some are to help increase the qi and energy, some are for releasing stress and anxiety. Others are for balancing the internal organs in very...
What is the Best Time to Practice Qigong?
What is THE absolute best time to practice Qigong? There is no ONE time that is perfect for practicing Qigong in the modern day. Our lives are busy, and often hectic. The last thing we need is to stress ourselves out trying to find the precise time that is perfect to...
Qigong for Healing Discussion
Here is a discussion about how Qigong can help with healing. The most common reason people seek and find Qigong is to help with healing. Healing can be a very complicated word – it can mean “healing from a bruise, or it can mean “healing” from...
5 Reasons You “Need” to Practice Qigong
Sometimes we need some “gentle reminders” as to why we should be practicing Qigong. Maybe we need to be motivated, or perhaps we just need to clearly commit to finding vitality through Qigong practice. At times we need some “inspiration” to...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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