Qigong Practice for Internal Resistance

Qigong Practice for Internal Resistance

Throughout our lives, we are often trying to make changes. Sometimes we are trying to add something positive to our life, other times we are trying to eliminate a habit, or behaviour. When we are making changes it can be very natural and easy – other times it...
How to Build Your Qi

How to Build Your Qi

Healthy and strong Qi is essential for good health and vitality.   According to Traditional Chinese Medicine, TCM, and Qigong theory we need good qi and blood circulation through the muscles, bones, meridians, and channels so our body can perform all if its necessary...
Qigong and the Olympics

Qigong and the Olympics

In this live video we will discuss 5 similarities between Qi cultivation and training to be an Olympic athlete. I don’t know if any Olympians (past or present) use Qigong specifically to maximize their performance, I am sure it would be helpful! There are some...
3 Reasons to Practice Qigong – Today

3 Reasons to Practice Qigong – Today

There is no doubt, we are living in challenging times. The good news is that there is a lot that we can do to help ourselves… including Qigong! Why Should We Practice Qigong Today? You can find so much ‘negativity’ in any headline, article, or social...
Qigong Routine To Soften Tension in the Body

Qigong Routine To Soften Tension in the Body

Tight muscles, shoulders, neck, and back is very common these days. Many of us sit at desks, sit on the couch, sit in the car, or just sit in general much more than ideal for the human body. If we don’t get enough movement, exercise, and stretching it becomes...