Qigong practice for Sharing Love and Kindness – Metta
Here is a simple Qigong practice that can help you experience and share the feeling of Love and Kindness. It is called Metta – the practice of Love and Kindness. Bring to mind a loving thought or memory, let it grow, and send it out to the world! The world is...
Qigong Routine for Inner and Outer Peace
Here is a simple Qigong routine that can help increase a feeling of inner and outer peace. There is no doubt that we are experiencing some challenging times. Whether it is personally, within our families, within our communities, or within our global family – we...
7 Minute Qigong Practice for Guiding the Qi and Feeling Flow
There are many Qigong traditions, practices, and exercises. They are all great – like having a variety of tools in your toolbox, they all have their use. Some practices can be very detailed, with plenty of ‘rules’ to follow, and others can be simple...
Daily Qigong Practice to Rejuvenate and Brighten the Qi and Spirit
Here is a simple Qigong practice that will help rejuvenate, refresh, and brighten your Qi and Spirit! When we: spend a lot of energy work too hard experience too much stress don’t sleep deeply become drained by people …we can become Qi deficient. If we...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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