Qigong Routine for Inner and Outer Peace
Here is a simple Qigong routine that can help increase a feeling of inner and outer peace. There is no doubt that we are experiencing some challenging times. Whether it is personally, within our families, within our communities, or within our global family – we...
7 Minute Qigong Practice for Guiding the Qi and Feeling Flow
There are many Qigong traditions, practices, and exercises. They are all great – like having a variety of tools in your toolbox, they all have their use. Some practices can be very detailed, with plenty of ‘rules’ to follow, and others can be simple...
Daily Qigong Practice to Rejuvenate and Brighten the Qi and Spirit
Here is a simple Qigong practice that will help rejuvenate, refresh, and brighten your Qi and Spirit! When we: spend a lot of energy work too hard experience too much stress don’t sleep deeply become drained by people …we can become Qi deficient. If we...
Our Most Popular Qigong Videos
We are in the ‘age of information’ where we can learn anything almost instantly! I constantly marvel and appreciate how easily we can access information that would have been challenging to find before the invention of the internet. Truly magical times!...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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