Easy Qi Gong Warm Up

Easy Qi Gong Warm Up

Here is a quick 5 minute warm up routine that you can do before practicing qi gong. I do this exact warm up before every practice. Here is a 10 minute practice that you can follow up the warm up with if you wish. In the Communi Qi Membership area we have full routines...
Sitting Meditation

Sitting Meditation

Sometimes simple is good! Here is a little sitting meditation that you can do right now if you are not going to be disturbed for a few minutes. I would encourage you to practice along! Join the Communi Qi...
Simple tip to Move Stagnant Qi

Simple tip to Move Stagnant Qi

According to traditional Chinese Medicine and qi gong theory, the root of illness, disease, pain and poor vitality is because of having stagnant qi. Qi is the energy that flows through the meridians to and from internal organs. Qigong practice helps to move and...
Why you should Practice Qi Gong instead of Tai Chi

Why you should Practice Qi Gong instead of Tai Chi

Tai Chi is horrible, and you should stop practicing it immediately….. is not what I am saying 🙂 In fact, I have learned 2 different Tai Chi systems and enjoy practicing them as well as qi gong. There are some clear benefits that qi gong has over tai chi, and I...
2 Essential Qi Gong Breathing Techniques

2 Essential Qi Gong Breathing Techniques

There are many different breathing techniques in qi gong and meditation. Every “lineage” has an opinion of what you should and shouldn’t be doing. That is fine, but the problem arises when one system is supposedly “better” than another....